Why Take Supplements During Pregnancy?

Why Take Supplements During Pregnancy?

Good nutrition in pregnancy is vital for the healthy growth and development of your baby. You need to consume enough nutrients to meet your baby’s needs, as well as your own. Consuming the right nutrients is important at every stage of life, but it’s especially critical during pregnancy, as pregnant women need to nourish both themselves and their growing babies.  Pregnancy increases the need for nutrients, during pregnancy, a woman’s macronutrient intake needs grow significantly. Macronutrients include carbohydrates, proteins and fats. However, the requirement for micronutrients, which include vitamins, minerals and trace elements, increases even more than the need for ...

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The Health Benefits of L-Arginine

The Health Benefits of L-Arginine

What is arginine? Arginine, or L-arginine, is one of 20 amino acids that your body needs to function properly. It’s typically considered a semi-essential amino acid, that means you can usually get enough of it from diet alone. Foods rich in L-arginine include plant and animal proteins, such as dairy products, meat, poultry, fish, and nuts.L-arginine plays a role in building protein. The body can use the protein to help build muscle and rebuild tissue.L-arginine used to synthesize nitric oxide. Nitric oxide helps your blood vessels relax and expand. This is important for regulating your blood flow. L-arginine also helps ...

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Polycystic ovary syndrome: Everything you need to know..

Polycystic ovary syndrome: Everything you need to know..

What is PCOS? Polycystic ovary syndrome (PCOS) is one of the most common hormonal endocrine disorders affecting 27 percent of women, many of whom do not have a diagnosis. It involves cysts in the ovaries, high levels of male hormones, and irregular periods. Around 70 percent of ovulatory fertility issues are related to PCOS. PCOS affects a woman’s ovaries, the reproductive organs that produce estrogen and progesterone (hormones that regulate the menstrual cycle), ovaries also produce a small amount of male hormones called androgens. The ovaries release eggs to be fertilized by a man’s sperm. The release of an egg ...

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12 Tips to Keep your Heart Healthy

12 Tips to Keep your Heart Healthy

Making small changes in your habits can make a real difference to your ticker. The best way look after your heart is with a healthy lifestyle. Maintaining a positive outlook on life may help you stay healthier for longer.1- Be smoke-free  Smoking and secondhand smoke are bad for your heart. Being smoke free is one of the best things you can do to protect your heart, it can make a huge difference to not just your heart, but your overall health, too.2- Manage your blood cholesterol Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to ...

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Antioxidants and Oxidation: Everything you need to know..

Antioxidants and Oxidation: Everything you need to know..

What is the antioxidant? Antioxidants are substances that may protect cells against free radicals, can prevent or slow damage to cells caused by free radicals. Free radicals are waste substances produced by cells as the body processes food and reacts to the environment. If the body cannot process and remove free radicals efficiently, oxidative stress can result. This can harm cells and body function. Free radicals are also known as reactive oxygen species (ROS). The process of oxidation in the human body damages cell membranes and other structures, including cellular proteins, lipids and DNA. When oxygen is metabolised, it creates ...

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