
Why Take Supplements During Pregnancy?
Good nutrition in pregnancy is vital for the healthy growth and development of your baby. You need to consume enough nutrients to meet your baby’s needs, as well as your own. Consuming the right nutrients is important at every stage of life, but it’s especially critical during pregnancy, as pregnant women need to nourish both themselves and their growing babies. Pregnancy increases the need for nutrients, during pregnancy, a woman’s macronutrient intake needs grow significantly. Macronutrients include carbohydrates, proteins and fats. However, the requirement for micronutrients, which include vitamins, minerals and trace elements, increases even more than the need for ...
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