Ways to Keep your Kidneys Healthy ...

Kidneys are vital to your overall health. These organs are responsible for many functions, from processing body waste to making hormones. That’s why taking care of your kidneys should be a top health priority. Kidneys are small but powerful bean-shaped organs that perform many important functions, most importantly, they filter waste products, excess water, and other impurities from blood. These waste products are stored in bladder and later expelled through urine. In addition, kidneys regulate blood pressure, balance fluids in the body, producing urine, regulate pH, salt, and potassium levels in body, produce hormones and control the production of red ...

Uterine Fibroids: Everything you need to know..

What are fibroids? Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. Also called leiomyomas or myomas, uterine fibroids aren't associated with an increased risk of uterine cancer and almost never develop into cancer. According to the National Institutes of Health (NIH), about up to 80 percent of women have them by the age of 50. Fibroids range in size from seedlings, undetectable by the human eye, to bulky masses that can distort and enlarge the uterus. You can have a single fibroid or multiple ones. In extreme cases, multiple fibroids can expand the uterus ...

Health Benefits of Vitamin B complex

What is vitamin B-complex? Vitamin B-complex are a group of nutrients that include all of the essential eight B vitamins in one pill. B vitamins are water-soluble, which means your body does not store them. B vitamins play many important roles in the body and are vital for maintaining good health. Factors like age, pregnancy, dietary choices, medical conditions, genetics, medication and alcohol use increase the body’s demand for B vitamins. In these circumstances, supplementing with B vitamins may be necessary. What are the benefits? B vitamins play a vital role in maintaining good health & well-being and have a ...

How to Self-Care Osteoarthritis at Home?

Here are simple ways you can ease osteoarthritis symptoms on your own, at home. Stay active:Exercise may be the last thing you want to do when your arthritis hurts, But many studies show that physical activity is one of the best ways to improve your quality of life. Exercise boosts your energy, It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. Your muscles protect and support joints affected by arthritis. Go for aerobic workouts to burn calories, which will help you lose weight. Maintaining a healthy weight relieves ...

Alpha-Lipoic Acid Secrets..

What is alpha-lipoic acid? It’s an organic compound found in all human cells, acts as a powerful antioxidant in the body. It’s made inside the mitochondrion, where it helps enzymes turn nutrients into energy. Alpha-lipoic acid is both water- and fat-soluble, which allows it to work in every cell or tissue in the body. The antioxidant properties of alpha-lipoic acid have been linked to several benefits, including lower blood sugar levels, reduced inflammation, slowed skin aging, and improved nerve function. Humans only produce alpha-lipoic acid in small amounts. That’s why many turn to certain foods or supplements to optimize their ...

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Ways to Keep your Kidneys Healthy ...

Uterine Fibroids: Everything you need to know..

Health Benefits of Vitamin B complex

How to Self-Care Osteoarthritis at Home?

Alpha-Lipoic Acid Secrets..